Here at Nafas Yoga, our Flow classes are Vinyasa-styled, where we mindfully link breath, movement and alignment, through creative sequences in a fun, light-hearted way. Whether you’re a complete beginner, or an advanced yogi - there is something for everyone!
Our lunchtime offering – a flow class that would give you the much needed energiser for the rest of the day. Flow Express is an excellent way to avoid the mid-afternoon slump, whilst getting a quick, great workout in the middle of your busy day! All levels are welcomed.
A fast-paced, dynamic flow class that aims to increase stamina, strength and flexibility. We will also explore fun and safe ways to get into your arm balances and inversions. All levels are welcomed; we will offer modifications if needed. It is highly recommended for beginner yogis to have attended at least 1-2 Flow 101 classes prior. Women-only classes are also available. (Do look out for the classes marked (Women) in our schedule)
A slower-paced flow class, where poses are held a little longer, to allow the breath and body to move mindfully through a sequence. Flow Slow is every bit as challenging as Flow Strong – just in a different way! Suitable for all levels. It is highly recommended for beginner yogis to have attended at least 1-2 Flow 101 classes prior. Women-only classes are also available. (Do look out for the classes marked (Women) in our schedule)
Flow 101 focuses on accessible and fundamental yoga poses. Here at Nafas Yoga, more time is dedicated to explore the details of alignment. Highly recommended for beginners, great for the seasoned yogi too. Women-only classes are also available. (Do look out for the classes marked (Women) in our schedule)
Specialised Class Offerings
Nafas Yoga’s prenatal yoga class is uniquely designed for pregnant women to practise yoga. The combination of controlled breathing, mindful and safe stretching, and mental focus helps to increase strength, stamina and flexibility which are all much needed to sustain the pregnancy through to childbirth, as well as post-labour! Prenatal yoga is recommended for women who have passed the first trimester mark. We do however, advise you to seek your doctor’s consent prior to your first prenatal class with us.
A slow-paced yoga class where you can expect to hold a pose for 3 to 5 minutes. You will be guided with breathing techniques and usage of props to allow you to relax into the posture and soften the muscles. Highly recommended for yogis who seek to balance their yoga practice and for those seeking to release tight muscles. All levels are welcomed.
Yin Yang Yoga
Yin Yang Yoga blends two styles of yoga into one balanced practice. Yin Yoga is a slower practice where poses are passively held for longer and working on the connective tissues, whereas Yang Yoga refers to a more active practice working on the muscles, similar to Vinyasa flow. With the two elements combined into one class, you will get a balanced practice on the body and mind.
Not forgetting our little ones, Kids Yoga is all about allowing your child to explore while learning through play. There will be dancing, storytelling with yoga poses, as well as crafting to cultivate mindfulness. Suitable for children aged 4 to 9 years old.
Pilates at Nafas takes a contemporary approach on the mat, using the Stott Pilates® and BASI Pilates methods. This mat-based workout is designed to help you develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness. All levels are welcomed.