Myofascial Release + Yin Workshop

24th August 2026, Saturday 2pm - 5pm

TOTAL BODY RESET

Do you have aches and pains in your body? Come join Debbie for a Total Body Reset!

In this workshop, you will get:

♡ An extensive toolkit of recovery skills & techniques.

♡ Detailed explanations on Myofascial Release (MFR) techniques, broken down by categories of the body

♡ Visual-led manual with step-by-step guides on each technique & their variations

♡ Practical exploration of the techniques, with hands-on adjustments provided

Who is this for:

♡ Regular yogis & active individuals who want to relieve muscle soreness

♡ Anyone with lifestyle-related discomfort (e.g. back pain due to poor posture)

♡ Yoga teachers looking to incorporate MFR techniques in their classes

Date: 29th August 2026, Saturday

Time: 2pm - 5pm

Venue: Nafas Yoga KL

Investment : 

Early Bird Before 15th August - RM250 per pax (key in “MFR30” upon checkout)

After 15th August - RM280 per pax

Your Total Body Reset kit will also include

♡ Massage balls

♡ Digital Manual for self-practice

♡ Some goodies to help you relax!

All purchases are final and non-refundable.