Myofascial Release + Yin Workshop

14th November 2026, Saturday 2pm - 6pm

TOTAL BODY RESET 2.0

So many of you enjoyed Debbie’s MFR + Yin workshop last August! We have also received valuable feedback from some. So if you have aches and pains in your body, come join us for Total Body Reset 2.0!

In this workshop, we will cover:

♡ an extensive toolkit of recovery skills & techniques.

♡ Detailed explanations on MFR techniques, broken down by categories of the body

♡ Visual-led manual with step-by-step guides on each technique & their variations

♡ Practical exploration of the techniques, with hands-on adjustments provided

How is 2.0 different to 1.0?

♡ Deeper understanding of trigger points vs. location of pain

♡ More time to explore the techniques

♡ Better integration of Yin Yoga with MFR techniques

Who is this for?

♡ Regular yogis & active individuals who wants to relieve muscle soreness

♡ Anyone with lifestyle-related discomfort (e.g. back pain due to poor posture)

♡ Yoga teachers looking to incorporate MFR techniques in their classes

♡ Those who would like explore further after Total Body Reset 1.0

Your Investment :

Early Bird Before 1 Nov- RM250 per pax [Promo Code : MFR30]

After 1 Nov - RM280 per pax

Your Total Body Reset kit will also include

♡ Massage balls

♡ Digital Manual for self-practice

All purchases are final and non-refundable.