Yoga Mechanics with Dita

Day 1: 24th January 2026, Saturday 1pm - 4pm

Day 2: 25th January 2026, Sunday 10am - 1pm

WHERE ALIGNMENT MEETS RELIEF

If you have been living with pain, this workshop is for you. Join Dita to discover how you can breathe better, "stack" your body better and move your body better.

What is "Stack”?

It refers to the optimal position of the ribcage directly on top of the pelvis.

Almost everyone is born with a “stacked” rib cage over the pelvis, but it doesn’t always stay that way due to our own personal life experiences.

This workshop aims to help each unique individual with different bodies who has had injuries, physical tension due to stress, habitual postures, etc. in achieving optimal stack again.

You can opt to join for only Day 1, or both Day 1 and Day 2. Please note that you cannot attend Day 2 without first attending Day 1.

When: 24th January 2025, Saturday 1pm - 4pm | 25th January 2025, Sunday 10am - 1pm

Your Investment:

RM 300 for Day 1 (RM 270 for Nafas Members; key in “MECHANICS30” upon checkout)

RM 550 for both days (RM 450 for Nafas Members’ key in “MECHANICS100” upon checkout)

Note: Nafas Members are those with an active monthly or unlimited package. All purchases are strictly non-refundable.